Personal nutrition

Diet dashboard

2117 kcal target · 123.8 kg terbaru

Fred
Profile

850

/ 2117 kcal

Ringkasan hari ini

Total otomatis dari makanan yang dicatat hari ini.

BMR

2117 kcal

TDEE

2540 kcal

Sisa target

1267 kcal

Estimated free sugar
10 g

Better below 26.5 g · max 52.9 g

Estimated protein
29 g

Reference minimum 102.8 g/day

Reference for age 44, weight 123.8 kg, and 2117 kcal/day. Nutrition is AI-estimated and is not personal medical advice.
Makanan hari ini
  • Whole-grain toast, 3 slices

    160 kcal · 3 g free sugar · 10 g protein

  • McDonald's medium fries

    340 kcal · 0 g free sugar · 4 g protein

  • McDonald's cheeseburger

    300 kcal · 7 g free sugar · 15 g protein

  • snack

    50 kcal · 0 g free sugar · 0 g protein